Hi im Samantha!
I have been a certified personal trainer for 2 years and have just finished my degree of Exercise Physiology at the university of New South Wales. Iv had the opportunity to work as an exercise physiologist for the past year working with NDIS, DVA, pre and post surgery, health conditions including cancer, neurological (parkinson's), mental health, metabolic and cardiovascular domains. On the other end of the spectrum iv also had the opportunity to work with elite athletes working as a Strength and Conditioning coach for Randwick Rugby. I am passionate about helping others achieve their fitness goals using evidence based methods.
“The 12-Week Home Fitness Program was exactly what I needed to get back into shape. The workouts were well-structured and easy to follow, even with my busy schedule.”
Sarah Mitchell
“Working with Sam as my personal trainer has been a game-changer. The personalized workout plans and one-on-one attention helped me achieve my fitness goals faster than I ever thought possible”
Michael Turner
“The Couch to 5K Training Program was a fantastic experience. I went from barely being able to run for a minute to completing a 5K with confidence. “
Rebecca Collins
Fat Loss: 6-week online fat loss program designed to help you shed pounds with effective workouts and support
Couch to 5K: beginner-friendly running plans and workouts with ongoing support to help you every step of the way.
5K to half marathon:
Progress from a 5K to a half marathon in 12 weeks
Seniors:
strength, mobility, and balance. designed to provide safe and effective exercises for older adults
Muscle building / “toning”
This program features workouts and expert support to help you achieve a stronger, leaner physique.
Custom:
custom programs, tailored to your unique needs and preferences and goals. Perrsonalised workouts, nutrition plans, and ongoing support for optimal results
All programs are on my app My PT Hub where you can access all of your workouts, daily goals, nutrition plans, track progress and access other resources.
Link to My PT Hub is below or click on the icons on the above page. Refer to video on the left on how to navigate it.
Where:
I offer in person training for personalised guidance, real-time feedback, and motivation to help you achieve your fitness goals effectively and safely.
Locations:
- Fitness First Menai
- Fitness First Cronulla
- Mobile service
Prices:
Fitness First facility:
- $100 60 min
- Can be split up to 4 people
- $60 30 min
- can be split up to 4 people
NDIS:
- $70 per session (covered by NDIS)
Mobile service:
- $120 60 min
- can be split up to 6 people
- $90 30min
- Can be split up to 6 people
What is the mobile service:
One of our certified trainers will come to you fully equipped. Meaning you don't need a gym membership and can exercise in the comfort of your own home or public park.
How to book:
Please fill out this Google form here or
Call or text: 0405 800 977
Email: samantha.exphys@gmail.com
Achieve your fitness goals with expert guidance, personalized programs, and continuous support, ensuring effective and sustainable results tailored to your lifestyle
0405 800 977
samantha.exphys@gmail.com
